Autoimmune Disease It's A Personal Fight

Laughter yoga is an exercise therapy where the health benefits of laughter are intertwined with the healing powers of yoga deep breathing exercises. Using the concept that laughter is physical in nature and the fact that the body is not able to distinguish between real or simulated laughter, this type of yoga program attempts to utilize the combined health benefits of these two well acknowledged therapies. Generally conducted in a group setting participants attempt to initiate laughter by staring at one another while participating in mood setting activities such as clapping, petting, yoga deep breathing exercises and other relaxing laughter inducing activities.  They perform the process of a forced laughter ritual which in many of the participants stimulates genuine laughter. It is believed that all of the participants will each acquire the full health benefits of the exercise. It's a theory that is proving itself to be highly accurate in its prediction....